Looking to get back into exercise and strength your body after birth? Postnatal Pilates is suitable for new mums looking to slowly ease themselves back on to the mat. 

Take time for yourself whilst you embark on your new chapter. St Joseph’s Hospital hold Postnatal Pilates classes on a Tuesday morning, 11am – 12noon. 
£90.00 for 6 sessions

This class is suitable for new mums only and at this time we are unable to cater for babies to attend. Take an hour to yourself for your wellbeing, whilst socialising with other new mums.