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Understanding Bone Health

Understanding Bone Health

Bone health refers to how strong, resilient, and well maintained your bones are throughout life. Our bones are living tissues that constantly renew themselves; old bone is broken down, and new bone is built.

As we get older, especially after the age of 50, this balance can shift, leading to bone thinning. Good bone health means keeping this balance in your favour so your bones stay strong enough to support you, protect your organs, and allow you to stay active and independent.

Looking after your bones is important for everyone, especially if you have osteopenia, osteoporosis, a family history of fractures or underlying risk factors for osteoporosis.

Healthy bones help reduce the risk of breaks from everyday activities like walking, gardening, or even bending.

Related consultants

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Dr Inderpal Singh

Consultant Geriatrician (General Medicine and Geriatrics)


  • Geriatrics Medicine
  • Self-pay/Insured

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